Air Fryer Butternut Squash Cubes - Ninja Foodi Butternut Squash

Air fryer butternut squash is a healthy side dish perfect for the holidays or for your family yr round. Tender and flavorful cubes of YUM.

Air fryer butternut squash cubes are peachy! Roasted and seasoned to perfection every bite comes out perfectly tender. One of many easy air fryer recipes nosotros have here on The Typical Mom weblog. (affiliate links nowadays)

Roast Butternut Squash Cubes

You may have tried to bake these in your oven before. Let me tell you that air fryer vegetable recipes are out of this globe. Non only is information technology quick to make only the texture is amazing overall.

Whether you lot're looking for a vegetarian dish or easy side dishes for the holidays, even my kiddos love this one.

If you dearest air fryer recipes besides, hither are some resources to kickoff with:

• THIS is my Favorite Air Fryer!
• You lot can find more Air fryer recipes here, we have Ninja Foodi recipes as well; bookmark them both!
  • This is the best air fryer cookbook. Remember to always preheat air fryer for best results.
• Here's a printable air fryer cook times chart hither for your fridge.
  • Information technology has temp. and times for making the best frozen foods for air fryer as well.
• Then join our Facebook page where you tin share and find more ideas you'll love. Nosotros have a Foodi social media group equally well.

Butternut Squash Air Fryer

It is actually quite elementary to prepare this 1. Ok, it is a bit more than labor intensive than our sliced mushrooms, zucchini and yellow squash mixture we call air fryer vegetables. But we will assistance you understand how it's washed.

This orange vegetable looks kinda' similar to a pumpkin when you lot piece it open. Of course with those we don't throw out the middle goodness, instead we make air fryer pumpkin seeds.

I hateful I guess you could practise the same with these but there aren't enough really to carp if you ask me. Just employ a spoon and scoop out the yuck and throw it away, and so y'all're ready to piece it up.

How to cube butternut squash

Get a cutting board and a precipitous knife out and then yous're ready for these steps:

1. Lay the gourd on information technology'southward side and cutting the bulb off. Meaning that round end that'south kinda weird. In one case you exercise information technology volition be direct on the thin stop like you see here above.

Practise I need to pare butternut squash before roasting?

1. Aye. Use a vegetable peeler to remove the skin on the outside so it'south squeamish and shine, you don't desire to consume that.
   1. If it is tough to practice this you tin can microwave it for xxx seconds and then endeavor again.
2. Then piece it in half lengthwise, like you see above.
3. Scoop out the seeds and a bit of the strings inside the middle, discard.
4. Put the flat end down on your cutting board and cut it into ane-ane.5″ strips.

And so put a few of those strips together and dice into cubes. Keeping them squares most the same width and length are good.

Cubed Butternut Squash

Now y'all volition season these babies nonetheless you like. Olive oil is needed to continue each piece moist and accept your seasonings stick too. I'd add at least salt and pepper. Toss all of that together so each piece is nicely coated.

I always like to preheat my air fryer for 5 minutes at the recommended temperature. This will ensure your food is cooking at the same temp. throughout the elapsing of the fourth dimension.

If you forget don't freak out, it volition still be fine merely y'all might demand to add a few more minutes. Melt time will vary slightly for this anyway because if you cube them larger than this it will take longer. Just remove once fork tender.

Air Fryer Squash

Once your squash pieces are squeamish and tender taste them and add additional seasonings before serving right out of your air fryer basket. If you wanted a flake of sweetness, sprinkle with brown sugar!

Before you jump to the recipe and instructions below this is what you'll need to get started making air fryer roasted squash.

• Butternut squash
• Olive oil
• Salt and pepper
• Parsley

Garlic salt and/or pulverisation might exist a nice add-on too if y'all love those flavors on your summer squash recipes in general.

Beneath nosotros have exact measurements needed and instructions. Here are cursory step by steps though so you tin see how to cook butternut squash in air fryer.

Time needed:15 minutes.

Air Fryer Butternut Squash Recipe

1. Set

   Slice summit round seedling off of squash. Pare the outside peel using a vegetable peeler. Cut squash lengthwise, scoop out eye and discard insides.

   Cube squash into equal size pieces so they cook evenly. Preheat air fryer to 350 degrees F for v minutes.

   Put cubes in a basin and drizzle on olive oil, toss to glaze. Sprinkle with any seasonings you'd like.

2. Cook

   Pour into air fryer basket and cook for approximately 15 minutes shaking the basket halfway through. When tossing you can spray with olive oil spray at that time if they look a bit dry out.

   Test later on 15 minutes past poking with a fork to see if they are tender. Enjoy air fried squash.

3. Option

   If you then want to make this into a bootleg butternut squash soup, you lot can! Follow our recipe hither, blend and enjoy.

Gluten free, healthy and inexpensive too information technology is one of those foods you lot can enjoy year round.

What flavors become well with butternut squash?

Think of how yous like your sweetness potatoes and I kinda' go with that along with a savory touch. You lot could add together oregano, sage, basil, cumin, the list goes on and on. Chili powder will add just a tad of heat if you desire.

Serve this with some sliced air fryer frozen chicken breast for a really adept for you meal.

Desire to effort another air fryer vegetable recipe? Our air fryer spaghetti squash and air fryer acorn squash is like zilch else y'all've made. Guarantee y'all'll never bake it in the oven once more.

Air Fryer Butternut Squash

Air fryer butternut squash is a good for you side dish perfect for the holidays or for your family year round. Tender and flavorful cubes of YUM.

Grade Appetizer, Side Dish

Cuisine American

Keyword air fryer, butternut squash, cubes, ninja foodi

Prep Fourth dimension fifteen minutes

Cook Time xv minutes

Servings 6

Calories 98 kcal

• i butternut squash pare removed, cut into equal size cubes
• parsley optional to garnish
• olive oil spray
• table salt and pepper to gustatory modality, optional
• 2 tbsp olive oil

• Slice bulb off pinnacle of squash. Peel the exterior skin. Cut squash lengthwise, scoop out centre and remove skin. Cube squash into equal size pieces and then they melt evenly.

• Preheat air fryer to 350 degrees F for 5 minutes.

• Put cubes in a basin and drizzle on olive oil, toss to coat. Sprinkle with any seasonings you'd like now.

• Pour into air fryer basket and cook for approximately 15 minutes tossing halfway through. When tossing y'all tin can spray with olive oil spray at that time if they expect a scrap dry.

• Examination afterward 15 minutes by poking with a fork to see if they are tender. Savor.

Nutrition Facts

Air Fryer Butternut Squash

Amount Per Serving (two oz)

Calories 98 Calories from Fatty 45

% Daily Value*

Fatty 5g 8%

Saturated Fatty 1g vi%

Sodium 5mg 0%

Potassium 440mg xiii%

Carbohydrates 15g 5%

Fiber 3g 13%

Sugar 3g iii%

Protein 1g 2%

Vitamin A 13288IU 266%

Vitamin C 26mg 32%

Calcium 60mg 6%

Iron 1mg 6%

* Pct Daily Values are based on a 2000 calorie diet.

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